Aikido

Battle Rope Exercises Plus Showing what Muscles You Use

Battle Rope Exercises Plus Showing what Muscles You Use

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Product Demos & Videos, Taekwondo, Training Tips & Videos
A Battle Rope is now becoming a must for anyone who wants to get a full body workout. Plus if you do martial arts it can really benifit you in more ways than you think. It can increase your punching and kicking power as these ropes will give these muscles a good workout Need to buy a battle rope or other training gear for martial arts than head over to TCsports Below are some of the more popular sizes in Battle ropes Battle Rope Options Length         Diameter          Weight      6m          x       38mm         x       5.16kg 9m          x       38mm         x       7.74kg 12m        x       38mm         x       10.32kg 15m        x       38mm         x       12.91kg 6m          x       50mm        x         8.4kg 9m          x       50mm        x        12.6kg 12m  
19 Different Push Up Styles to improve your Martial Art Skills

19 Different Push Up Styles to improve your Martial Art Skills

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Taekwondo, Training Tips & Videos, Weapons
Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength Martial Art Push Ups Benfits of push ups You will Build Bigger Chest, Shoulder & Arm Muscles. The push up is underrated in its capacity to build a muscular upper body physique. Probably because it’s a bodyweight exercise that you’ll “outgrow” in terms of strength. Luckily, there’s plenty of advanced variations to keep your body challenged and your muscles growing. Martial Art Push Ups Get a Full Body Workout. The push up is a compound exercise, meaning it is a multi-joint exercise that works multiple muscles. It also requires that your stabilizer muscles come out and play. It
Supplements in a fighters’ diet

Supplements in a fighters’ diet

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Taekwondo, Training Tips & Videos
The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who are sponsored by supplement companies) is confusing at the best of times. Add to that the popularity of supplement use, evidenced by the fact that the sports supplement industry is worth over 2.5 billion dollars per year in the United States alone, and it is no wonder that many fighters feel they need to take supplements to get every edge they can. In reality the vast majority of supplements are useless to fighters, many may be contaminated with impurities and many are straight up fraudulent. An important thing to understand is that the supplem...
Total Aikido (The Master Course)

Total Aikido (The Master Course)

Aikido, Books
Aikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's "hidden principles," finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other. In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effe...