Boxing

Battle Rope Exercises Plus Showing what Muscles You Use

Battle Rope Exercises Plus Showing what Muscles You Use

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Product Demos & Videos, Taekwondo, Training Tips & Videos
A Battle Rope is now becoming a must for anyone who wants to get a full body workout. Plus if you do martial arts it can really benifit you in more ways than you think. It can increase your punching and kicking power as these ropes will give these muscles a good workout Need to buy a battle rope or other training gear for martial arts than head over to TCsports Below are some of the more popular sizes in Battle ropes Battle Rope Options Length         Diameter          Weight      6m          x       38mm         x       5.16kg 9m          x       38mm         x       7.74kg 12m        x       38mm         x       10.32kg 15m        x       38mm         x       12.91kg 6m          x       50mm        x         8.4kg 9m          x       50mm        x        12.6kg 12m  
19 Different Push Up Styles to improve your Martial Art Skills

19 Different Push Up Styles to improve your Martial Art Skills

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Taekwondo, Training Tips & Videos, Weapons
Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength Martial Art Push Ups Benfits of push ups You will Build Bigger Chest, Shoulder & Arm Muscles. The push up is underrated in its capacity to build a muscular upper body physique. Probably because it’s a bodyweight exercise that you’ll “outgrow” in terms of strength. Luckily, there’s plenty of advanced variations to keep your body challenged and your muscles growing. Martial Art Push Ups Get a Full Body Workout. The push up is a compound exercise, meaning it is a multi-joint exercise that works multiple muscles. It also requires that your stabilizer muscles come out and play. It
Kickboxer V Boxer on the Machine watch the power

Kickboxer V Boxer on the Machine watch the power

Boxing, Martial Art general Info, Training Tips & Videos
Kickboxer V Boxer On the power Machine Watch the power of a spinning kick vs the power of a punch from a pro boxer Increase your Punching Power by spending extra time on the heavy bag to develop “Hands of Stone” like Durán? Yes the heavy bag does improve punching power, but it has to be used intelligently. But First, a fighter should not use the heavy bag every day, as it places  high levels of stress on the shoulders. There is scientific support from a review of research studies on boxing injuries published in the sports medicine textbook Epidemiology of Sports Injuries (Human Kinetics, 1996): “The second most common site of upper extremity injuries [the first being the hand and wrist] involves the shoulders. As expected, the repetitive and forceful delivery of punches is
Charlie Hits Everyone Than Karma Hits Charlie

Charlie Hits Everyone Than Karma Hits Charlie

Boxing, Martial Art Fights, Martial Art general Info
Karma Hits Charlie So what do you think of Charlie? Did he get what he deserves or did it go to far. But when you think of it Karma can land one hell of a blow. Karma (About this sound listen); Pali: kamma;) means action, work or deed it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual. Good intent and good deed contribute to good karma and future happiness, while bad intent and bad deed contribute to bad karma and future suffering. Karma is closely associated with the idea of rebirth in many schools of Asian religions. In these schools, karma in the present affects one's future in the current life, as well as the nature and quality of future lives - one's Karma is the law of mora...
Supplements in a fighters’ diet

Supplements in a fighters’ diet

Aikido, Boxing, Jiu Jitsu, Judo, Karate, Krav Maga, Kung Fu, Martial Art general Info, MMA, Muay Thai, Taekwondo, Training Tips & Videos
The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who are sponsored by supplement companies) is confusing at the best of times. Add to that the popularity of supplement use, evidenced by the fact that the sports supplement industry is worth over 2.5 billion dollars per year in the United States alone, and it is no wonder that many fighters feel they need to take supplements to get every edge they can. In reality the vast majority of supplements are useless to fighters, many may be contaminated with impurities and many are straight up fraudulent. An important thing to understand is that the supplem...