Category Archives: Boxing

Great Training exercise how not to get hit

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Great training exercise on how to avoid getting hit in a fight. Simple fast and easy to do. Plus it will increase you reflex time and have you avoiding punches like a pro

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Supplements in a fighters’ diet

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The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who … Continue reading

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