Category Archives: Karate

Battle Rope Exercises Plus Showing what Muscles You Use

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A Battle Rope is now becoming a must for anyone who wants to get a full body workout. Plus if you do martial arts it can really benifit you in more ways than you think. It can increase your punching … Continue reading

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Shotokan Karate Fast & Furious Plus Deadly

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Shotokan Karate is a style of karate, developed from various martial arts by Gichin Funakoshi. It is now one of the top most martial art styles in the world. After watching video you will see why shotokan karate is well … Continue reading

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Karate Shotokan Demo Showing speed power and timing

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Karate Shotokan Demo By Tetsuhiko Asai Tetsuhiko Asai was a Japanese master of Shotokan karate. Asai also was a former Director of the Japan Karate Association, Tetsuhiko Asai was Born: June 7, 1935, in Ehime Prefecture, Japan and Died: August … Continue reading

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19 Different Push Up Styles to improve your Martial Art Skills

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Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength Martial … Continue reading

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Ninja Training For Women Simply Amazing

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Ninja Training Unreal and Amazing no matter what style you do Karate taekwondo kung fu kickboxing if you train like these women you got to be a winner A ninja (忍者) or shinobi (忍び) Was a covert agent or mercenary … Continue reading

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Supplements in a fighters’ diet

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The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who … Continue reading

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Karate kumite Training

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Karate kumite Training using resistance bands. Great way to increase speed and power.

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Shotokan Karate Technical Manual

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Shotokan Technical Manual A Good read for anyone doing Karate Click Here To View Book

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Tricky Donovan Training Videos

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About Sensei Donovan, propelled the England Karate Team to new heights within the karate arena, relaying his own personal experiences of World and European team champion to the England karate team, when he became their manager. He was the Great Britain … Continue reading

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Shotokan Karate Kata’s

Each Kata has step by step pictures to guide you through every Kata showing you which way to turn and move. Each move is also numbered for easy following. This is a must have document for anyone that is serious … Continue reading

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Heian Nidan Shotokan Karate

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Heian Nidan, the second of the Heian Kata series is a very popular kata among new students. This kata is a very powerful kata, which builds upon the fundamentals introduced in Heian Shodan, while also using new techniques. The representative … Continue reading

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Learn Heian Shodan for Shotokan Karate

Heian Shodan or Pinan Nidan (jap.平安初段or平安二段consisting of the word parts Peace (平安) and initial level (初段) and second stage (二段)) is a Kata (a stylized fight against imaginary opponents ) in Karate, the first – a series of five kata … Continue reading

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