Category Archives: MMA

Battle Rope Exercises Plus Showing what Muscles You Use

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A Battle Rope is now becoming a must for anyone who wants to get a full body workout. Plus if you do martial arts it can really benifit you in more ways than you think. It can increase your punching … Continue reading

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19 Different Push Up Styles to improve your Martial Art Skills

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Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength Martial … Continue reading

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Ninja Training For Women Simply Amazing

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Ninja Training Unreal and Amazing no matter what style you do Karate taekwondo kung fu kickboxing if you train like these women you got to be a winner A ninja (忍者) or shinobi (忍び) Was a covert agent or mercenary … Continue reading

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Great Training exercise how not to get hit

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Great training exercise on how to avoid getting hit in a fight. Simple fast and easy to do. Plus it will increase you reflex time and have you avoiding punches like a pro

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Supplements in a fighters’ diet

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The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who … Continue reading

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