Category Archives: Muay Thai

Battle Rope Exercises Plus Showing what Muscles You Use

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A Battle Rope is now becoming a must for anyone who wants to get a full body workout. Plus if you do martial arts it can really benifit you in more ways than you think. It can increase your punching … Continue reading

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19 Different Push Up Styles to improve your Martial Art Skills

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Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength Martial … Continue reading

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Ninja Training For Women Simply Amazing

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Ninja Training Unreal and Amazing no matter what style you do Karate taekwondo kung fu kickboxing if you train like these women you got to be a winner A ninja (忍者) or shinobi (忍び) Was a covert agent or mercenary … Continue reading

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Supplements in a fighters’ diet

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The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who … Continue reading

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The Art of Protecting Points / Oley Kiatoneway – Muay Thai

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In Thailand, if a fighter gains a significant points advantage during a fight, you’ll often see them “protecting points”. By this, I mean that the fighter will begin to solidify their performance by using their defensive manoeuvres and evasive techniques … Continue reading

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Muay Thai Training

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A must for all Muay Thai fighters If your shins are week they will break, and the day will come when you will meet someone like the person in the video below But remember to start out slow and build … Continue reading

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