Category Archives: Training Tips & Videos

Martial art training tips and information on all styles of martial arts

Judo The Four Steps To Perfection

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The four most important steps to know about Judo. Once you can master these you will be a Judo expert in no time at all   Judo was created as a physical, mental and moral pedagogy in Japan, in 1882, … Continue reading

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Shaolin Kung Fu Simply Amazing

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Shaolin Kung Fu demo with Shaolin Monks demonstrating Snake, Tiger, Monkey, Toad, Eagle & Praying Mantis Kung Fu at Shaolin Temple in central China’s Henan Province Shaolin Kung Fu , also called Shaolin Wushu or Shaolin quan, is one of … Continue reading

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JUDO does size make a differents

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Judo is a great sport BUT does size make a differents – Watch and be amazed Than let us know what you Think. – Does size matter? Judo was created as a physical, mental and moral pedagogy in Japan, in … Continue reading

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Kung Fu Tiger Claw strike is this the deadliest of all strikes

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Watch the Science behind the Kung Fu Tiger Claw strike is this the deadliest of all strikes or do you know a better one? Fu Jow Pai (Chinese: 虎爪派, Cantonese Jyutping: Fu2 Zaau2 Pai3, Mandarin pinyin: Hǔzhuǎpài, literally “Tiger Claw … Continue reading

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Bruce Lee was he the Best Or Just full of Tricks

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New restored footage — Was Bruce Lee The greatest martial arts person ever Or was he just full of tricks that more or less anyone could learn once they have a bit of flexibility and muscle. Let us know what … Continue reading

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Ninja Training For Women Simply Amazing

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Ninja Training Unreal and Amazing no matter what style you do Karate taekwondo kung fu kickboxing if you train like these women you got to be a winner A ninja (忍者) or shinobi (忍び) Was a covert agent or mercenary … Continue reading

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Great Training exercise how not to get hit

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Great training exercise on how to avoid getting hit in a fight. Simple fast and easy to do. Plus it will increase you reflex time and have you avoiding punches like a pro

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Top Six exercises with the hand gripper

Watch a short video showing the the top six exercises with the spring loaded hand gripper

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Supplements in a fighters’ diet

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The subject of nutritional supplements is a hot topic for most athletes and this is no exception when talking about fighters. Making sense of the science and advertising and evaluating claims reported by other athletes and sports stars (many who … Continue reading

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Jiu Jitsu Competitions: Cutting Weight The Ultimate Guide

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Can and Should You Cut Weight for BJJ Competitions? Combat sports and cutting weight go hand in hand, and the concept of ‘gaming the system’ (dropping weight in order to fight smaller opponents) has likely existed ever since weight divisions … Continue reading

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Karate kumite Training

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Karate kumite Training using resistance bands. Great way to increase speed and power.

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Krav Maga Guide Beginner’s

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Click Here To View Book

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The Art of Protecting Points / Oley Kiatoneway – Muay Thai

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In Thailand, if a fighter gains a significant points advantage during a fight, you’ll often see them “protecting points”. By this, I mean that the fighter will begin to solidify their performance by using their defensive manoeuvres and evasive techniques … Continue reading

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Stretch Yourself For Martial Arts

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The Complete Book Of Karate Weapons

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The Complete Book Of Karate Weapons Click Here To View Book

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Bruce Lees Fighting Method Voloum 2 / 3 / 4

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Bruce Lees Fighting Method: Volume 2 The book covers basic exercises, stance, footwork, and ideas behind punching and kicking in Jeet Kune Do, outlining Bruce Lee’s fighting philosophy. Click Here To View Book         Bruce Lees Fighting … Continue reading

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Shotokan Karate Technical Manual

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Shotokan Technical Manual A Good read for anyone doing Karate Click Here To View Book

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Tricky Donovan Training Videos

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About Sensei Donovan, propelled the England Karate Team to new heights within the karate arena, relaying his own personal experiences of World and European team champion to the England karate team, when he became their manager. He was the Great Britain … Continue reading

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Total Aikido (The Master Course)

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Aikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda’s “hidden principles,” finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands … Continue reading

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Shotokan Karate Kata’s

Each Kata has step by step pictures to guide you through every Kata showing you which way to turn and move. Each move is also numbered for easy following. This is a must have document for anyone that is serious … Continue reading

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