Martial Art Push Ups are designed for the martial art fighter. Do these push ups once a few times a week or more and you will improve your punch power and grip plus your balance and over all strength
Martial Art Push Ups
Benfits of push ups
You will Build Bigger Chest, Shoulder & Arm Muscles.
The push up is underrated in its capacity to build a muscular upper body physique. Probably because it’s a bodyweight exercise that you’ll “outgrow” in terms of strength. Luckily, there’s plenty of advanced variations to keep your body challenged and your muscles growing.
Martial Art Push Ups
Get a Full Body Workout. The push up is a compound exercise, meaning it is a multi-joint exercise that works multiple muscles. It also requires that your stabilizer muscles come out and play. It
One in a series of remarkable books that provide an in-depth look at the core concepts and techniques shared by a broad range of martial arts styles.
This unique work outlines the essential principles and techniques that define armed and unarmed self-defense involving common weapons. More than 1,400 outstanding photographs introduce over 350 practical techniques spanning seven basic classes of weapons–knife, short-stick, staff, cane, rope, common objects, and defense against handguns-the mastery of which provides practitioners with a range of skills that will allow them to wield almost anything as a weapon. Each weapons chapter provides an authoritative overview of important technical principles, tactics, weapon types, grips, stances, and fundamental strikes and blocks, followed b
The Nunchaku Training Book covers everything you will ever need to know about nunchakus.
The book has step by step instructions on just about everything and What makes this book so good is the links to videos which show the moves being done.
Plus this book also contains full details on how to make your own nunchaku in many different styles
The use of this e-book is best used with a internet connection, because most of the moves that are shown have links out to the book site were their is videos demonstrating and teaching the specific moves. You have access to all the links that are in this e-book, for as long as you want, but it is easier to study them in a better context with this book,
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Perhaps the most popular, purely martial arts weapon today are the nunchaku,
and the reasons are numerous. Extremely effective and powerful, the nunchaku do not
require great strength or skill to master. They are lightning fast and beautiful to
watch, and so powerful that they allow the user to devastate several unarmed men at
With this book you can now learn to master the nunchaku. With its step by step guide and detailed pictures. Anyone can now master the nunchaku
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