Designed with children in mind, this double-sided, durable, freestanding punch bag can withstand the most powerful punching combinations, kicks, knees and elbows. Whilst one side is plain, the reverse includes strike points to improve speed, accuracy and footwork. Extra padding at the base can be removed to reveal a flexible neck. This flexible neck absorbs major impact when the bag is hit, ideal for reflexes, reactions and quick succession workouts. Sold pre-filled with high impact foam. Base to be filled with water or sand for stability. Made from a wipe clean vinyl. 128cm high (155cm including base) and 84cm in circumference.