A tactical piece of equipment for distance, mirror and marking training as well as multi-directional speed skills. The attacker tries to break from the defender, by ripping the Velcro tab on the umbilical cord between the two. The centre cord is approximately 5 feet with an adjustment range of 1 foot. The entire assembly is approximately 8 feet in length. Manufactured with soft nylon webbed straps and supplied with a storage bag.