Tag Archives: exercises

AB Wheel Exercise Routine

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Step 1 Find an open space on the floor to place your mat. Position yourself on the edge of the mat so that the ab wheel is being rolled on the floor only. Step 2 Perform a front roll-out by … Continue reading

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Top Six exercises with the hand gripper

Increases hand and forearm strength. Especially useful for judo and other grappling martial art disciplines. Shaped hard  handles with steel sprung coil. Watch a short video showing the the top six exercises with the spring loaded hand gripper Click Here … Continue reading

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