Tag: exercises

AB Wheel Exercise Routine

AB Wheel Exercise Routine

Martial Art general Info, Training Tips & Videos
Step 1 Find an open space on the floor to place your mat. Position yourself on the edge of the mat so that the ab wheel is being rolled on the floor only. Step 2 Perform a front roll-out by kneeling on the floor with feet resting on the ground. Place your ab wheel on the floor about one foot in front of you. Keep your arms straight as you roll forward until your chest almost touches the floor. Contract your abs and bring the wheel back up to start. Complete two sets of 10 to 12 reps if you are a beginner; two sets of 15 to 20 reps for intermediate to advanced users. Step 3 Perform an oblique roll-out by kneeling on the floor with feet resting on the ground. Place your ab wheel on the floor about one foot in front of you. Keep arms straight and roll towards the right in a diago...
Top Six exercises with the hand gripper

Top Six exercises with the hand gripper

Martial Art general Info, Product Demos & Videos, Training Tips & Videos
Increases hand and forearm strength. Especially useful for judo and other grappling martial art disciplines. Shaped hard  handles with steel sprung coil. Watch a short video showing the the top six exercises with the spring loaded hand gripper Click Here to Buy Hand Grippers Don't forget to rate this post below Plus Leave a comment Get the latest posts Just enter your email on side to subscribe >>>>