Can Anyone Be this Flexible or must you be born this way? Women and their Flexibility for Martial art training Simply Amazing
Purpose of Flexibility Training
It is important to include flexibility training as part of your regular fitness routines. Improved flexibility will enhance performance in martial art training and muscular conditioning.
There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to the enhanced ability to move more.
The only exception to this would be when there is an excessive or unstable ROM, which may increase the likelihood of injury. When used appropriately, flexibility training allows people to become more in tune with their body. It is a form of active relaxation that can improve both mental and physical recovery. Just watch anyone who does tai chi.
Benefit of been flexible in martial arts is increasing the range of motion around your joints. Limited range of motion can lead to pain, injury and poor overall performance.
The soft tissues that surround the joint determine joint movement. If muscles become shortened due to underuse, this can alter the way joints move.
Limited range of motion around joints affects how you move, decreasing your ability to use your full muscular potential, but also exposing you to a higher risk of injury.
A good way to get more flexibility in martial arts so you can reach those high kick with power. Is by using a leg stretcher, by using one of these machine it takes a lot of presure of the knee joints when you try to to the splits. You can buy a good leg stretcher that will increase you flexibilty at TCsports.co They have a good selection of leg stretchers so you should find one that suits you body and budget.