Martial art leg stretchers
So many different types, so what will you choose?
First It does not depends on how much money you have to spend. But on getting the best one to suit your body, so that you don’t injure yourself when stretching.
Plus also on how flexible you already are.
A good model to start with if you are already a bit flexible is the 3 bar leg stretcher. It works and it is very reasonable priced. But can ad extra pressure on knee joints.
So if you want a leg stretcher that in pretty much injury free and supports the knees. Maybe you should be looking at the delux leg stretcher.
Than you also have the pulley system. There is a bit more in the set up of this system. But once set up you can get yourself into your kicking position really easy.
So what style should you choose.
Here some pointers to help you.
- If you are young and already a bit flexible than just got with the basic 3 bar leg stretcher. As it won’t take much to get you fully flexible.
- Go for the deluxe leg stretcher if your knees are not the best. There is no other way around this.
- If you want to get yourself into kicking position and hold yourself there that choose the pulley system.
- Than if you want to get yourself into the splits position and hold yourself there with as little effort Than it has to be the deluxe leg stretcher. This is by far the easiest one to use.
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